More and more studies are reporting the benefits of massage. It is now a recognized method to support physical and mental health and has many enthusiastic followers. The massage near me in Portland, OR offer numerous positive effects.
- You feel great!
Massage boosts your mood and relieves symptoms of depression and sadness. Essential oils are used in an aromatic oil massage to further increase this positive effect. Neroli, sweet orange, bergamot and lavender are known for their mood-enhancing effects.
- Massage helps you relax
If you are stressed or tense, massage is for you. The pleasant massage grips help you get rid of fears and worries by releasing tension in your body. Massage helps you slide into a deep relaxation that is essential for your physical and mental health.
- Massage reduces muscle tension and can relieve muscle pain
Massage helps with stiff neck, joint pain, back pain and makes your joints more flexible. Massage blocks the pain receptors in the nervous system and improves blood flow to your muscles.
- Massage is able to relieve symptoms of anxiety disorders
Massage reduces the levels of cortisol in your body. That calms you down and relaxes you. This reduces fears.
- Massage relieves headaches
Headaches are often caused by poor posture or muscle tension. Massage relaxes your whole body, and this relaxation can reduce your headaches.
- Massage helps with sleep
During a massage you come into a deep relaxation, which leads to the fact that you can feel very tired after the massage. If you treat yourself to a massage in the evening, it will prepare you for the night. You fall asleep faster and the regeneration processes improve. You sleep like a baby
- Massage improves your detoxification
Massage stimulates the lymph and speeds up the elimination of toxins from your muscles and organs. The better detox will improve your general wellbeing.
- Massage helps improve your posture
Bad posture causes muscle pain and tension. Muscle tension causes poor posture – a vicious circle develops. Massage helps loosen up your muscles so that you can regain correct posture.
- Swedish massage can relieve symptoms of fibromyalgia
Toxins are removed from your body, tension is released and stress is reduced. This can relieve the pain caused by fibromyalgia.
So, if you still had doubts about the positive effects of massage, then you now have numerous reasons to put the doubts aside and to integrate massages into your life as part of your body awareness.After a massage you will feel like a new person.