Cholesterol-lowering supplements can be an important part of your diet. They use food to lower their cholesterol levels one step further. It is not always possible to get the necessary levels of nutrients to lower cholesterol from food. This is where supplements come in handy.
There are several ways, techniques and approaches to managing high cholesterol levels. Most of them are natural and have been proven to be effective, especially when combined with proper exercise, healthy eating, healthy lifestyles, and good coping skills.
Dietary changes
Controlling your cholesterol levels isn’t difficult. In fact, everything can start in your home – in your kitchen! The simplest thing you can do for your heart is change your diet and food preferences. If you love fried foods, think twice. Frying, especially in saturated vegetable oil, can only worsen cholesterol levels.
Making any necessary changes to how you prepare food and what foods you eat each day is a good start to help you lower your cholesterol levels.
Consider using herbal and dietary supplements and products.
There are many herbal and dietary supplements available on the market. Besides Nicotinamide riboside chloride powder, below are a quick guide and a list of some other well-known supplements that can help lower your total cholesterol.
- Red yeast rice. The Chinese have used red yeast rice for over a thousand years for medicinal purposes. The ancient Chinese believed that this substance could improve blood circulation and help lower high cholesterol and triglyceride levels.
- Phytosterols: Phytosterols are known to inhibit the absorption of cholesterol from the gastrointestinal tract or gastrointestinal tract. These substances are derived from plants and have a molecular structure similar to cholesterol. Consequently, the more you consume foods rich in plant sterols, the lower your cholesterol levels.
- Fish oil supplements: Fish oil can be obtained by eating cold water fish such as tuna, sardines, salmon, and mackerel, or by taking supplements fortified with fish oil. Fish oil is an excellent source of heart-healthy omega-3 fatty acids.
- Other Herbal Supplements: There are several studies that have shown that fenugreek, grape seed, artichoke leaf extract, garlic, and basil can help lower LDL cholesterol. These additives are commonly used as herbs, condiments, and spices in food preparation. Its potential overall cholesterol and heart health benefits are mainly related to the prevention of heart disease.
It is always wise to check with your healthcare professional before trying any of the supplements listed above, especially if you are taking cholesterol-lowering medications. Some supplements can react to the medications you are taking, which can lead to serious side effects.
