Orthotics and custom shoe inserts are devices that are placed inside shoes to provide support and alignment for the feet, ankles, and legs. These devices are designed to address a wide range of foot and ankle conditions, including flat feet, high arches, overpronation, and plantar fasciitis. The use of orthotics and custom shoe inserts has become increasingly popular in recent years as people seek to improve their foot and leg comfort and reduce their risk of injury. In this article, a huntington podiatrist will identify the benefits and potential risks of using orthotics and custom shoe inserts, and discuss how to choose the right device for your needs.
Orthotics and custom shoe inserts are designed to address a wide range of foot and ankle conditions, including flat feet, high arches, overpronation, and plantar fasciitis. Flat feet, also known as pes planus, is a condition in which the arch of the foot collapses and comes into contact with the ground. High arches, also known as pes cavus, is a condition in which the arch of the foot is elevated and does not come into contact with the ground.
Orthotics and custom shoe inserts can help to alleviate the symptoms of these conditions by providing support and alignment for the feet, ankles, and legs. They can also reduce the risk of injury by helping to distribute weight and pressure more evenly across the foot. For example, people with flat feet may benefit from arch support orthotics that help to lift the arch of the foot and redistribute weight and pressure.
Orthotics and custom shoe inserts can also be used to help prevent injuries in people who are at risk of developing foot and ankle problems. For example, people who are involved in sports or other physical activities may benefit from using orthotics and custom shoe inserts to provide extra support and protection for their feet and legs.
There are various types of orthotics and custom shoe inserts available, including over-the-counter devices and custom-made devices. Over-the-counter devices are pre-fabricated and can be purchased at most sporting goods stores, drug stores and online retailers. Custom-made devices are made from a mold of the patient’s feet, which is taken by a podiatrist or orthotist.
It’s important to note that not everyone needs orthotics or custom shoe inserts and, in some cases, it’s best to avoid them. People with certain medical conditions, such as diabetes, should be particularly careful when using orthotics and custom shoe inserts.
